About
My name is Elizabeth. Most people call me Liz or Lizzy. Born in Virginia, I am now planted in northern New Jersey (Passaic County) where I live with my husband and two daughters. I am laughter, breath, empathy & raw strength. I believe in love, hard work, fun and good cooking. I’m a home birther with a solid trust in the natural birth process. Movement, love and laughter are guiding pillars in my life.
My background is in CrossFit training, specifically working with the perinatal population. I have a growing appetite for helping others, especially mothers and mothers to be. Guiding parents to achieve what they never thought possible is what fuels my fire; whether it’s weightlifting, mental training and preparation for birth, babywearing education or just feeling like your badass self, my passion pushes you to get there. I encourage you to reach out if you want to know more about me!
What People Are Saying
I worked with Liz throughout my entire pregnancy all the way to the day before I delivered. She is super knowledgeable and always ready to help, answer questions.
—Gabi S.
I could not have asked for a better birth doula! Liz gracefully guided me through labor preparation, birth options, and postpartum support. As a result, I had a magical birth experience that I will carry with me for the rest of my life. My husband and I are beyond grateful for her support and guidance!
— Lori G.
Liz was an essential part of our pregnancy + birth preparedness. She was attentive, thorough, and incredibly well-versed in all things birth. From the very first meeting, we both felt very secure speaking with Liz about our various questions + nerves associated with birth. She allowed us to both find confidence in labor and birth with the many resources, calls, and knowledge she provided. We are so grateful that Liz was our doula! She is incredible at what she does, and she is an even better friend.
— Bailey T.
What I love about Liz is how supportive and responsive is! She prepared me physically (endurance!) and mentally (motivation!). I look forward to working with Liz again!
— Sue D.
All the strength you need is within you. I’m here to help you find it.
Connect with me
Should we work together? It’s so much about energy and vibes, so we have to meet! We can connect and make a plan of action based on your goals, ideas and budget. Please contact me to setup a free consultation today!