What’s a doula!?

A doula is a special someone who works as a guide to support families during pregnancy, birth and beyond. The role centers around compassionate, nurturing care that is rooted in education, emotional & physical support and advocacy. A doula will aim to create and nurture a positive and fulfilling birth experience.

How a doula helps

A doula helps in various ways, including but not limited to:

  • Providing evidence-based education around labor/birth, birth choices, interventions and more

  • Offering physical touch and comfort measures to get you through intense moments in labor

  • Guiding you with continuous support throughout the wild ride of birth

My approach

The guidance I offer is always unique to the individual and what they want to achieve from their experience. It is a special, life-changing time in one’s life that I feel honored to be a part of given the opportunity. I support families that want to take ownership over their experiences and I adapt to what their needs are at any given time.

birth doula support massage

Please submit the form below to set up a free consultation

About me

Hi there! My name is Liz, and I’m a certified birth doula CD(DONA) serving northern New Jersey. I’m a CrossFit coach and a mom of two who loves all things birth! I’m into fitness, being outdoors with my family, cracking jokes, and not doing the dishes. To get to know me better, please schedule a consult with me by submitting the form!

What people are saying

  • “I am so grateful to have worked with Liz as I prepared to give birth. Her coaching style is the perfect combination of knowledgeable and supportive. I 100% believe her thoughtful programming and guidance was the reason I was able to stay so active during my pregnancy.”

    — Christine D.

  • “Thanks to Liz's advocacy and guidance, I was able to navigate every scenario that came my way with confidence. I felt empowered to take charge of my own pregnancy and make decisions that aligned with my values and preferences. Liz truly became my champion and advocate, and I cannot wait to work with her again when the time comes for baby #2.”

    — Charnele B.

  • “My partner and I had an incredible experience with Liz. We are extremely grateful to have had her on our birth team. She’s positive, empathetic, non-judgmental, respectful, energetic and leads with an evidence based approach. You’ll love working with her!”

    — Eve S.